Slimming World or Weightwatchers?

[jojo28]

Need to choose but can't decide which. Any advice, oppinions which would help me make a decision?

have done both but would recommend Slimming World.

Seems a bit complicated to start with butonce you get the hang of it, I think it feels less like a "diet" and more like a healthy eating programme

butonce?

but once

have also tried both - like Tommy prefer Slimming World .... a lot to get your head around, but easier in the long run ....

Yes it seems baffling can't really get my head round it. Any suggestions?

give it a couple of weeks. I got very muddled with it at first but now it is just second nature (you don't have to look things up as much as you do for WW - you just remember them) My sister lost 5 1/2 stone with SW

I find it easier if I think of the following:

Red = protein & veg

Green = veg & carbs (pasta, potatoes, rice etc)

Of course there's the foods that are free on both (eggs for example), but that helps me plan in my head what I'm having ...

ejt