I have a huge amount of weight to lose (about 7.5 stone!!!.
I have yo yo dieted for years now and this week I have again returned to Weightwatchers. I normally manage to do really well for about 4 - 6 weeks, and then it all starts to go very wrong. So, this time I know I've got to really do it - for myself, my DP and most importantly my ds and dd.
Has anyone ever used hypnosis to help with diets, food cravings, will power etc?? I'd be really interested to hear of any experiences.
Thanks in advance.