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Can I recommend chia seeds?
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LemurFingers · 18/01/2016 20:05

Been using a spoonful in smoothies. I find if I do this I am much fuller for longer. I think they expand and so fill you up more. I use the milled version, not cheap but just need a spoonful and I don't taste them!

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Blondie1984 · 18/01/2016 22:45

I love them - if you soak them in milk they make a lovely dessert type dish - or soak them and stir into porridge - although quite a lot of people are having them that way instead of having oats

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