Charley, do you have a danger time of the day and how do you deal with it?I've lost the plot, was it you who lost loads in a week on Smart Points?
Helena, I do hope you feel better, what a pain. Those coughs do take an age to go.
I've just been going through some old clothes to see what I might fit in to on holiday. I fear I might have been too optimistic- well, I have, literally nothing from that pile will work in what is now 5.5 weeks.
I often hear people say "ah but it took you a long time to gain weight" - it really doesn't. It comes on with incredible speed and then is so hard shift, and the amounts of clothes in differing sizes shows that e.g. lots of size 10, hardly any 12 and 14 because I was in denial about going up, then the mostly 16 (or M&S 14 because i'm sure they vanity size) that I'm wearing now. Well, that's trousers. I have trouble fitting my butt and stomach into them so the 16s are a bit loose in the legs.
oh what a lovely picture I am painting of myself, lol. I have done the more advanced version of my workout today, that seems to being going well. so that's good news.