Currently I am 46 years old, 85.5kg (170cm) and am very gradually gaining weight. I'd like to halt the weight gain and ideally lose a bit, but am awful at dieting and self-sabotage every time.
I'd like to introduce some gradual changes-for-life into my routine. Things I can do every day of the year including Christmas and holidays. I would really love it if I had some company along the way.
First steps:
- No more crisps. This is important for me as this is one of the areas where I fall down, but actually I think if I don't 'just have one' when the children are eating, it will be easier.
- Eat at least one portion of fruit each day. I already eat some vegetables every day, but more fruit is good. Anyway, the idea is gradual change so it's not too intense.
- Ten minutes walking, three times a week.
Anyone else like to join in? I'd really love to have some friends to discuss what changes can be made realistically for ever. Steps 1,2 and 3, I aim to do for two weeks before introducing something else. Anyone else like to try?