My DH is getting rather hefty, and my weight is creeping on too.
I cycle and am vegetarian, DH does neither. I have v little lasting willpower and our working lives are v busy - he does the cooking mostly and it's things like risotto, pasta bake etc - v carby.
We used to run but haven't in a while. Can anybody make any suggestions for getting into a routine? I know my portion sizes are large and I tend just to carry on eating whatever is on my plate! I used to be a stone and a half heavier and I reeeeeally don't want to go back to those days!