Stone to loose - how can I do this within 3-4 weeks?

[ukgirlatheart]

Have piled on a good stone and have an event coming up in 3-4 weeks. Just wondered what people would advise or have tried?

Slimming World and daily exercise such as 30 day shred, or Davina dvd's.

I lost 12lb in 2 weeks on Atkins. Lost 2 and a half stone in 3 and a half months.

Have you got time to do more exercise?

I started cycling more a couple of weeks before the school holidays - sort of 20 ish miles, four times a week.

I haven't been able to do that every week though and we went on holiday for nearly three weeks where I ate lots of cake (camping in the rain and we spent far too much time in coffee shops).

I weighed myself yesterday and I have lost 13lb - without dieting, in seven weeks.