Shakey and faint

[Sixpencenonethericher]

Hi I'm doing my fitness pal and I'm having 1450 cals but I'm eating them all but feeling very shaky and faint does anyone else get this ?

I would say that's psychological more than anything! 1450 isn't that low.

If you're drinking a lot more water than usual then it could be you need more salt- have some marmite! I have it straight out the jar :) Miso soup is also good.

Or, if you're doing low carb you could be going into ketosis which makes some people feel a bit off.

Yup sounds like low sodium levels as 1450 is a good calorie intake for a woman. Maybe have a look at what you are eating. It might be that you had your calories but not enough variety in it