dukan attack day 2

[Whereisthewine]

hi, so weighed myself for the first time in a very long time only to discover i am heavier than i ever thought i could be :-( Dukan seemed relatively easy to follow and allows coffee so i started the attack phase yesterday and it was surprisingly ok...
day 1 menu
Large skimmed cappucino
lunch - chicken pieces and muller light vanilla yoghurt
dinner - 3 egg omlette

anyone else doing this just now? would be great to get snack/meal ideas for the next 4 days! Thanks all

I have done Dukan on and off for a few years and it really works. I now do one attack day a week to maintain my weight and it really works

Good luck!!!

I'm on day 3. It's going ok

Have they changed the plan. The Dukan diet was up to ten days of pure protein.

That's it.

I did four.

Oh and oat bran. I forgot about that.

@Whereisthewine: how are you getting on? I've started Dukan today and looking for fellow "sufferers" :)

Hardest for me is to drop cheese from the menu, I'm a cheese addict.

Ive been directed here from another thread- intend to start next week (as I am away for the night tomorrow)

have about a stone to lose.