had the worse night ever

[ilovechristmas1]

hi,i stared on monday healthy eating,cutting out chocolate,biscuits,will still eat small amount of carbs but basically healthy eating

Tuedsay night i woke at 2am shivering and thirsty with headache it was 17 degrees in my bedroom, have been suffering from high pollen counts here to

then woke again at 7am with sweat dripping of me

i slept today as felt so rough,is this to do with my body reacting to the diet,dont think the hayfever helps either

Crikey that sounds a bit extreme, possibly a coincidence and you have an unrelated virus but it could be carb flu - what did you eat that day? I def feel tired when I cut out carbs and headachey and snappy.

yesterday

bowl of rice crispies no sugar

small homemade chicken curry,2 ryvita no rice or nann

small chicken in white wine and loads veg

4 rye ryvita

some sugar free jelly

an apple

tea to drink not much water

An illness sounds more likely to me to be honest, esp as you woke up feeling ill rather than having cravings during the day, you had tea so its unlikely to be caffeine withdrawal plus some sweetness in the jelly and apple and other carbs. Well done on improving your diet it is hard esp when illnesses pop up and throw a spanner in the works. Are you feeling better now?

feeling a bit better,bloomin headache comes and goes,im making sure i drink enough water

thanks