How do you stop yourself slipping back?

[ItsaTenfromDen]

Been doing wwers since Jan and am 30lb lighter, which is amazing. This week I feel like I've lost the plot and want to stuff myself silly. So how do I distract myself from eating rubbish?

I make sure I've got plenty of good stuff to hand.
I'm obsessed with weight loss transformation blogs & have a nose through them to restart my motivation.
I also think back to how hard it was to get started and think about how I'd just have wasted that effort.
The thing with a plan like ww or sw is that you can just let loose for one day so long as you get back on track the next day - if you really want/need to go mad, do it, but make sure you're clear about when you will be back on plan.

30lbs is a fab loss btw

That's a great answer downwith :) have you got any good links for weight loss blogs?

I just Google. There's loads on reddit, tumblr etc. I will never not be fascinated by the variations in how people look for a particular weight. I could lose hours each day trawling through.