meal replacement shakes

[firefly78]

i know these are silly and faddy but thought i would try them anyway. just had one and am still absolutely starving! arent they meant to fill you up???

It took a while before i started to feel full when i last used them. But they did help me lose 3 stone. Just wish i'd stuck with it! If you decide to stick with them try having a hot drink with them. I found that helped.

After thee weeks I was bored and fed up with being hungry on the shakes and losing nothing, so switched to just calorie counting. It's worked for me ever since and it is rare I get hungry. Life is too short to feel like you are starving yourself!

i find calorie counting such a massive faff!!

Which ones are you on?

I've been on the Tesco ones and I can honestly say this as a true piggy I am completely full on them. Its really weird, as I can demolish a whole cupboard full of stuff and it have no effect on my fullness, but now, even right this second I feel completely stuffed and I've only had a small dinner with no pudding