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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Best exercises to lose The Belly?

12 replies

MerlinsBeard · 14/11/2006 20:00

Aside from sit ups as i find them mind numbingly dull!

I want my tummy muscles back which i haven;t seen since i was pg with DS1 !!

Dieting not working fast enough

OP posts:
buktus · 14/11/2006 20:00

tummy tuck

pesme · 14/11/2006 20:03

lol buktus - that is not fair!

mustrunmore · 14/11/2006 20:03

Lie in bed with your feet raised a couple of inches and hold it for as long as possible. Can be done before you go to sleep!

Original poster
MerlinsBeard · 14/11/2006 20:04

LOL buktus! surgery not an option i am afraid or thats what i would have!

OP posts:
buktus · 14/11/2006 20:09

a week ago i had the same problem but the surgery has done wonders lol

Original poster
MerlinsBeard · 14/11/2006 20:09

fark off

OP posts:
buktus · 14/11/2006 20:11
Sad
buktus · 14/11/2006 20:12

what about pilates or something like that or aerobics

Original poster
MerlinsBeard · 14/11/2006 20:27

pilates is what i was thinking but i dunno how to do it!!

OP posts:
Frizbe · 14/11/2006 20:30

Lie on your back, legs straight up in the air, hands down by your sides, then use your tummy muscles to move them backwards and forwards, don't do more than 10/20 on 1st go.

Original poster
MerlinsBeard · 14/11/2006 20:31

use my tummy muscles to move what forwards and backwards?

OP posts:
binkacat · 14/11/2006 20:39

to move your legs

a fitness instructor told me though that aerobic, calorie burning exercise is the only way to shift it. Hence why 5 yrs later I still look pregnant

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