Is there anyone else on here who needs to lose in excess of 10st

[spancake]

I do, and I honestly don't know where to start. I'm so overwhelmed and also in recovery from BED and confused about how I'm meant to lose weight without 'restricting'

Could you focus on exercise first and make that part of a routine? And how is your diet right now? It sounds like you need to establish a healthy relationship with food so working out what would be healthy and planning meals in advance would be a good step.