Can you Recommend a Diet for me Please?

[BaconAndAvocado]

I weigh almost 10 stone, I'm 5"5" and I'd like to lose a stone in 12 weeks.

I don't exercise apart from some walking.

Any ideas??

I don't think you really need a diet, necessarily - but that's a good and healthy aim! I would advise calorie counting, and using My Fitness Pal to help you count everything, although I know plenty of people on here are fans of low carbing.

You could always start doing couch to 5k, to get a few runs a week in, just for health reasons!

Thanks jane

I've always wanted to have a go at running but never seem to,have the time!

I don't have a smart phone so couldn't use My Fitness Pal.

You can just use the MFP website, it's exactly the same really.

Hi
The c9 clense programme is amazing I done it and lost 8 1/2 lbs in 9 days. It's a 9 day clense programme designed to clense the body of the stored toxins that have built up over the years and help aid weight loss and just give u the kick start u need to maintain a healthy lifestyle and weight. It's a natural programme involves drinking aloe Vera gel, shakes, suppliments and 600 calorie meals and light exercise each day so the walking is enough coz I'm the same I don't do exercise lol.
Personal benifits for me is how well I feel, not bloated, so much energy, clear skin and it been few week now and not put a lb back on. I even still drink the gel every day. It not cheap £121 with delivery but for me it was worth every penny. Happy to explain more about it if anyone has any questions.
Good luck and I hope you achieve your goals xx