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Original poster

Exercise dvds

2 replies

UpOnDown · 14/04/2015 15:10

Can anyone recommend any gentler (or adaptable) exercise dvds? Has anyone tried any of the davina workouts? (7 or 15 minutes)?

I can't shred, I'd need to be able to adapt dvds to sitting down.

OP posts:
Paleoish · 14/04/2015 15:15

Have you tried googling for chair fitness workouts? There's quite a few about, including YouTube videos etc.

CadiM · 14/04/2015 17:16

Sparkpeople.com have a few chair-based exercise videos. There's a couple here sparkpeople and more if you search their "seated workouts".

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