Of course you can; there are at least two of us on this thread who have that kind of weight to shift (I'm one of them).
You might have seen our "creed" (for want of a better word) if you've looked at some of the earlier threads, but if you haven't here it comes ... if it makes you nod your head in agreement, or punch the air saying "Yes, yes, yes!" then you're in the right place!
BigMoFos Creed
The BigMoFos are about attitude as much as anything: some of us were cheesed off with 7 stone people posting about being bloaters, and whingeing because they needed to lose 4lb and how hard it was. We just wanted a place where people understood how large people feel, and where we could feel supported in a way that those 7 stone people couldn't manage to support us.
We do a weigh-in on a Wednesday, but not all of us weigh in. Some just follow the thread for support, whichever you would feel more comfortable doing. It's all pretty free and easy but it seems to work. Email is [email protected] if you want to join the weigh-in, otherwise just hop along for the ride.
Our rules:
No beating yourself up (we will do that for you if necessary)
Each week is a new week and you leave last week?s problems behind
No pedantic grammar corrections (unless what you typed really doesn?t make sense) we are quite smart and will work out what you mean.