What foods will keep me full the longest?

[madmomma]

I have 2 and a half stone to lose but I'm not dieting cos I can't maintain it. I'm a greedy bugger so what I want to focus on the foods I can eat instead of the stuff I'll have to cut out. My blood sugar is a bit wonky so I really need to eat five times a day to keep me on an even keel. And to complicate things further I am vegetarian.
Could anyone advise me on snacks or meals that will keep my bloodsugar stable?
So far I've got lentil soup, yoghurt and fruit with oats, spanish omelette... and nowt else! I need some inspiration. Thanks in advance.x

Whoa that is some weight loss Lozy- well done! Are you near your target?

All carbs produce spikes in blood sugar, Lozy. They may be lower than refined carbs, but it will produce a spike nevertheless.

You're lucky that you can include them in your diet and still lose weight - but lots of people won't be able to do this, as we all have different levels of carbs that our bodies can tolerate.