Downloaded MFP. Log everything. Was told calories should be 1400 a day. Did well and lost 1.5 stone.
MFP asked if I wanted to update settings based on achievement I said yes and it reduced to 1360 a day. No weight loss for 4 straight weeks. Even put an extra couple on.
Decided to restart MFP with current weight which is 12 stone 6 and weight of 5'7 and it came out at 1200 calories. I'm starving though.
What am I doing wrong. I can't surely go from 1360 not losing weight to 122 and being starving?
Exercise way I do a combination of time on the treadmill - about 3/4 km 2/3 times a week and jillion michaels 30 day shred once or may be twice a week.
I work in an office so not hugely active during the working day.
Please help!
Breakfast Monday to Friday is greek yoghurt, raspberries anda spot of honey during the week and bacon and eggs at the weekend.
Snack is carrots and or celery with a pot off humous.
Lunch is some cold meat, small tin of tuna or some grilled chicken and an apple, a little 20g size of cheese. A tin of weight watchers tomato soup if hungry.
Dinner has been chicken or salmon with sweet potato and some stirred veg or salad.
That is average eating. I drink black coffee and a good amount of water.