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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Breastfeeding and counting calories

1 reply

Beebs15 · 16/03/2015 16:30

Thus may seem like a stupid question but would my milk supply be reduced if I reduced my calorie intake?

I am exclusively bfing and would like to reduce my calories to 1200 to lose my pregnancy weight.

Thank you!Smile

OP posts:
HippyJess · 19/03/2015 09:03

Breastfeeding uses up to 500 cals per day. I really wouldn't go under 1500 per day or you risk messing with supply, but because it uses those calories you should still see a loss :)

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