Diet plan for ex-eating disordered person

[Elfina]

Has anyone tried successfully to lose weight after having an eating disorder in their youth?

I need some kind of plan, but research is making me feel panicky. So many different choices

My bf has had a few different eating disorders. She has been very successful with Slimming World. Might be worth giving it a try.

Yep I feal the same as you elfina too much choice leading to stress. I lost 2 and a half stone with lighter life which really helped me get on track but my counsellor has moved since then I've tried 5 2 low carb juice exante c25k now I think I have thyroid problems as have not lost a pound worried I've fucked up my metabolism. Like you I get so confused x

Oh and have a look at the Greedy Girl's Diet by Nadia Sawalha. The recipes are delicious and it shouldn't feel like you are restricting yourself, just taking better care of you

Weight watchers