7 weeks to loose as much as poss..how?!

[ToeFluff]

I just don't know where to start anymore sw cc 5:2.. I've got 7 weeks to fit into a bridesmaid dress and I need help!

Well I'll certainly give it my best shot! If it gets to a few weeks and I'm not there then I guess I have a back up. But I'd love to not have to

Use Mfp

Lower carb, eat pulses and veg instead of white crappy carbs..

Plan good snacks, maybe veg sticks and hummus, apple sauce, boiled eggs, fruit salad, Greek yoghurt, less temptation to eat junk that way.

Cut out booze. Up the water.

Have a light dinner, try and have one salad a day as a main meal. Bulk it up with beans, veg, protein.

Good luck!

I did exactly this about two years ago within a similar timeframe to fit into a bridesmaid dress. I adopted the following approach:

1. Ramp up the fruit and veg,
2. Drink loads of water,
3. Cut right back on carbs and alcohol,
4. 30 day shred every day without fail and long walks at weekends.

Dress wasn't even near doing up when I started but had to be taken in slightly with two weeks to go and fitted like a dream on the day!

Good luck ToeFluff!