I need to lose a lot of weight - basically half my body weight - somewhere in the region of 10 stone. I am struggling with this - and have struggled for most of my life.
I want to find a diet that is relatively easy to fit in with my life, and the family's life - I don't want to have to cook separately for me, and I'd prefer to be adapting things I already cook.
From the little I know about it, SW seems fairly user-friendly - but it's hard to know for sure without signing up. I could sign up online (I don't want to go to a group at the moment - I have a bit of social anxiety and can't face the thought of going to a room full of new people who might judge me).
Has anyone here used SW online - and if so, what do you think of it, please?