Standard Process Cleanse

[LadyCybilCrawley]

Has anyone done this?
I am I interested in clearing my body of some bad habits and this was recommended
All I've read has been quite positive and it's one of the reputable programs ....

.

is it free?
if not its a con

eat less, drink more water, don't snack

Thanks talkin - you're right of course

It's free :) - 10 days of fruit and veg (twice as much veg than fruit), all unprocessed - then adding protien - then add in other food groups - lots of water, no snacking, nothing after 7 pm

They do sell additional vitamins and stuff to go with it but it's not required

Main thing for me is to kick the caffeine

The whole thing is over 21 days

and after the 21 days do you revert to normal?

Good god I hope not - then there would be no point kicking the caffeine - by the time you get to 21 days you should be at normal - in other words healthy eating