T25 or 30 day shred?

[rusmum]

Anyone tried both? Wondering which will have most impact in a month? Done shred before bit long time ago..

Tbh tried many in the past. I have t25 on a DVD. It's easy to buy and say you'll stick by it but even that 25mins is just finding the time.

I used jp products to lose weight and now off them but broke unhealthy lifestyles. I have a few exercise tips being a pt prior. I was such a septic. My ego was like if I haven't heard of it. It can't be good. I'm eatting my words. After my first baby I actually found it hard to shift the weight as I was depressed too at the time. But 70-80% of fitness is what you fuel in your body. I can send you some files over of good planks. Squats and exercises suited for what it is your wanting to do. I think why waste £80-110 on a DVD when it's easy to lose motivation xxx

Thanks so much

Sent you a pm. Please get in touch and I'll send you the free exercises. Saves you on t25 etc xx

I already own both so no issue there lol