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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Realistic goal

3 replies

rusmum · 12/10/2014 21:20

Big event coming up. What can I realistically aim to lose in 30 days? Thimking of doing shred 5 or 6 days a week and jogging about 4 miles 3 days. And cutting out booze and crap. ???

OP posts:
Original poster
rusmum · 13/10/2014 21:07

Please????

OP posts:
SenatusPopulusqueRomanorum · 13/10/2014 21:20

It depends on how overweight you are to begin with.
I lost over a stone the first month, without exercising.

By the way, your body needs a least a rest day a week. Don't overdo the exercise thing.

Original poster
rusmum · 13/10/2014 21:52

Thanks I am 11 st 7, longer term goal is 10stone

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