Exercise DVDs for weight loss at home

[MagratsHair]

I have some cardio fitness DVDs & also a ballet toning one & a Pilates one.

To lose weight should I do the cardio only or will the body toning ones have a positive effect as well? So if I do cardio one day then toning the next & repeat will I lose the same amount of weight than if I do just cardio on all days?

:)

The thing that will have most effect is a sensible eating plan, and really liking and believing in yourself.

Cardio will give more weight loss than the body toning. Both are good though.

To lose weight you need to watch what you eat. But any of the fitness DVDs will be good for your health and body shape, too.

The 30 day shred (man oldie but goodie) or any of the jillian michaels DVDs really. massively popular because they work.

I've got those sitting here waiting for me to try them Enchanted. Lost 3 stone on diet alone, but struggling to lose the last stone. I know Jillian can help me, when I let her

My friend really recommends insanity. It's expensive but I have seen people sell copies for a tenner each. Facebook mainly.

I have one by Claire nasir. It's got a yellow case and it is simply amazing!