please tell me ALL about The Shred

[ohmychrist]

Before I buy the DVD!

How many mins exercise is it per day and does it involve diet?

It's brilliant! 20 mins a day and I think there is a meal plan that comes with the DVD... Don't take my word on that though I've got a few jillian DVDs so it may have come with another one.
I would also recommend the lean and clean diet. The book is available on amazon. The DVD and diet compliment each other nicely!

Its available on you tube so look at it there first to see what you think. I would reccomend it though, it really works!

It is brilliant, it's hard work but really effective and as it's only 20 minutes a day it's definitely doable. I lost over a stone of my baby weight combined with monitoring my eating on mfp. I need to get on it again as a house move and the stress of starting back at work have caused me to eat way too many takeaways and put a large chunk back on!