am I being a fool?

[superbagpuss]

I keep seeing adverts for the following products as a way to lose weight

Ketone slim
prima cleanse

I have a medical condition which means I can't exercise but even with watching calorie intake my weight it going up and I hate myself

does any recommend any pills or supplements that will help weight loss, I have about a stone to lose. this is affecting my self image and I'm avoiding seeing people as my weight has ballooned
seriously anything would be useful to know

has anyone got any ideas?

they are all a con

the best thing you can do is to log what you are actually eating into my fitness pal and see how your total food intake compares with your TDEE to see why you are gaining

cutting out sugar is the easiest change to make (sadly)

I bought the raspberry ketones and they made absolutely no difference at all.

I also tried the acai ones and they also made no difference.

I also tried the colon cleansing ones and they also made no difference.

I'm seeing a pattern here!! Note to self - do not ever believe this shite about tablets being a 'magic' cure!

have reported the above post