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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Beck diet solution?

2 replies

SpanielFace · 04/09/2014 15:39

Is anyone doing / has anyone done the Beck Diet Solution? I'm a serial yo-yo dieter, now 5 stone overweight (eek), and I've just been having a look at it. It's not a diet, more like self-help CBT for people with a disordered relationship with food. If you've done it, I just wondered you you got on?

OP posts:
Original poster
SpanielFace · 05/09/2014 13:19

Bump. Anyone?

OP posts:
thisonehasalittlecar · 21/09/2014 22:26

I got this book ages ago (probably after reading about it on here) and have read it. The advice makes a lot of sense but as usual, life intervened and I never got around to actually following it. I keep meaning to dig it out and give it a go-- if you decide to and post on here it might be the motivation I need!

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