Having lost 4 stone by calorie counting and healthy eating, I becane too complacent and over the last 2 years I've put two stone on again (28lbs). I've tried going back to calorie counting and tried a VLCD but just can't find the willpower to stick to them. Embarking on Atkins today and I'm determined to lose 14lbs in six weeks. Then want to lose the second 14lbs in the next 8 weeks.
Day 1 today and realised its going to take a bit of getting used to. Id come to view butter and cheese as the enemy and was used to using egg whites only. 4oz of cheese seems like way too much although I'm delighted as cheese was always one of my downfalls.
Anyone else done Atkins, successfully or unsuccessfully and have any advice or links to useful sites or tools?
Anyone doing it at the moment and want to share how its going?