changing room mirror back fat shock!

[Chanelnumero19]

I am still fitting in to 8-10 tops and 10-12 jeans so although I felt like my belly was a bit wobbly, I thought that the rest of me was ok.

Got a rude awakening in a changing room mirror yesterday. What is the best exercise for back fat! I've cut out junk already. As of, yesterday.

Unfortunately you can't spot reduce fat thru exercise so if you want to lose back fat, you need to lose weight and some of that will come off your back. Also, make sure your bra fits well and opt for one with a wide band as that smooths the fat and reduces bra strap bulge.