is this the wirte board????

[cantstopmyseld]

anyone out there with serious binge eating issues. nearly 40 and still cant seem to get agrip of it. would be great to hear what others have to say. have 4 stone to loose but diet for about a week and stuff myself at the weekend. anyone????

should have read right board. thick or what

Funny, I was thinking of starting a thread on the same thing. I eat very little during the day at work because there's plenty going on, but in the evenings and on the days I dont work, I just want to eat all the time. If I get a craving for anything its crisps and chocolate, if it wasn't for that I would have a very healthy diet i think. Ive tried not buying them, but then I find something Ive bought for dd or dp and start working my way through that. Anyone for a pom bear?

I tend to do this ,i can go all week eating healthy and then i will have a binge and end up feeling guilty for it,i also do it when i feel really low.

I can go all day without being bad but then it gets to bed time for kids and i cant wait to get in them there cupboards.........ill eat anything preferably savoury..

a few years ago i could lose a stone in a week.... but i could also put one back on in the same time...aaarrrgghhh

how can i loose a stone in a week, will try anything.

i have eaten so much over last 3 days. in last hour have eaten 2 pizza hut slices, 3 yorki buscuits bars, 5 slices butter with maltloaf on! 2 small bottles of bear, would have been bottle of white wine but have run out. feel really sick and ugly now.

you won't be able to lose a stone in a week. espicially if youa re in this downward cycle. binge eating self fulfiling. 'i eat cos i am so miserable i am miserable cos i eat.' i read william leiths 'the hungry years' and it really gave me some insight into myself. espicially the click moment he talks about bascially you know you should eat that whole cake/pizza whatever and then click you have done it. something like weightwatchers might help you get it under control. hope this helps adn lots of hugs cos i know just how you feel.

Buy yourself a juicer.

Go on a raw food only diet.

Join slimming world and stick to the plan also ww. either/or not both

You can lose the weight, you just need to be in the right frame of mind. We can help you

How much do you want to lose and how overweight are you? (If that's not too personal)

a freind wants me to join ww on friday, not sure thogh ive been to every slim club on the planet and done most diets including tabs and vomitting, none work. you are rigt, everying in my life is perfect but i hate my body and weight and everyso often i go on a wild binge, but they are getting more and more regular......

4 stone over.energy of a lettuce and motivation of a slug

cantstopmyseld i was very very naughty to lose 1st in a week and dont even want to divulge how i did it(thats another topic i think) its now im getting older (34) my metabolism has slowed and i find it harder to shift the pounds.

Me and my mate are trying to lose 2lbs this week
No crisps (for me)
No biscuits (for mate)
3 healthy meals each day
lots of water
lots of fruit
Gym 3 times.....

but tonight when kids are in bed ......aaaarrgghhhh binge time.....

have got to stop it..xx

think most people binge at some point. but there is binging and binging, one of which can be very serious. you sound very down, have you though of councilling, don;t know how you would go about it though