Anyone else at their target and trying to maintain weight/ got any tips?
Its not what you may think. I reached my target weight about 6 weeks ago and have since lost half a stone. My bmi is now 21 (from start at 25) so I don't really want to lose any more. I am broadly doing ww h&f but with extra weekly points. yesterday I ate:
breakfast - fruit with greek yogurt
lunch - baked potato with chilli and salad
snack - donut peach
dinner - big lamb shank with aubergine and tomato sauce, spinach and parsnip plus 2 glasses of wine.
I had several cups of tea with milk also.
I intend to up my fat intake a bit with full fat dairy but how do I maintain it without gaining or losing? I think I am eating enough, the above is pretty typical.
Sorry I realise there are people who would love to be in this position, first world problems and all. ....