I am currently 10st 6 and 5ft 3. I would ideally like to weigh 9 stone by October and be a lot more toned. I have cut out sugar and alcohol and eat 3 balanced meals a day, home cooked all fresh ingredients etc.
I have started swimming for 30 mins 5 days a week and walking for 45 mins 2-3 times a week. I don't rest during the exercise and keep going when I am out of breath/feel tired etc.
It's been around two weeks now and I haven't noticed a difference! Considering I did no exercise before I'm a bit miffed!
Is this normal? Long run will this make a difference or do I need to up my game?
My weight loss has stayed at 1-2 pounds a week.
Thank you!