Please help tips on how to stay slim after lighterlife

[kinkysex]

Hi,
please help me I was wondering if any of you have done lighterlife and have managed to keep the weight off after the first three months also if you go into managermnet are you still paying 66 pounds a week?

thanks

IVE LOST 4SOTNE ON ll, WANT TO LOOSE A FEW MORE REALLY, SO NO TIPS (struggling to get back on it!). but im going to do weight watchers for a few months after tog et me into good eating habits.

hi Carlyp,
thanks for the reply, I have heard horror storys about ll as well like hair falling out and lose skin have you seen any of this within the group you were in?.
and did you do the management stage? dose it cost the same as the 1st 100 days?

many thanks

kim

havent lost all my weight, but wont do managment, will go to WW instead. never saw anyone with any probs in my group.

carlyp,
thanks for the reply I'm glad you have not seen it, must just be a one off of just a horror story. Godd luck with weightwatchers I still have two months left on lighterlife before I have finished

i done my 100 days, lost 4stone. now had 6wks of on/off as i had an op. trying to loose another stone before end of the month, then another cpl before xmas and i should be done, then ill have xmas 'off' a bit and start WW in jan!

good luck, its not easy.

cx

carlyp
thanks for you reply its gives me real buzz to hear you say you lost so much on LL, your right about it being hard espeacilly when i have to cook all family dinners everyday and do food shopping its like pulling your toe nails out watching them eat the food you love!.
sorry to hear you've had an op, hope all is recovering well and after an op anyone would need to R&R.

If I can lose this three stone then I have made my goal, i'm aiming to buy a diet plate afterwards and have smaller meals plus think about what I am eating, to be honest I just have man sized meals with my hubby which is no good!
again good luck with WW
x

Keep going kinky!

its hard not to fall off thw wagon!! im jsut trying to loose 2 more stone and then joinw WW to eat sensibly.

Its hard going at times, but I know Ill feel happier. I was a size 20, now a 16. I want to be a 14, (im 5ft 10") so will be pleased when i get there!!

cx

hi carlyp,
thanks for the reply, i'd love to be a size 14 as well, perhaps by christmas we both might be if we keep at our diets

Hi,

I have just lost 6st 12lbs on LL and have had to stop as I am now pg and due in May 07!! I have started to lose my hair (handful each time I brush or wash my hair) so feel it is probably time for me to stop for a while. I have been back on real for almost 3 wks now and have found it quite daunting to have choice but have been eating very healthily.

you get a choice but its bars, shakes, and soups, for 14 weeks with nothing but water to drink and balck tea / coffee
then you go in to managemnet stage which coast 49 pounds three choices and then you can have one meal of normal food from a list.
yes its kinda like slim fast.

we are in a closed group of up to ten ladies, we work through a counsling book and watch DVD's and our given a gift each week last week was a pedomitor, we email each other and meet up outside of LL to keep our spirts up, but when you go into management I'm not really sure what happens becuase I am not at that stage yet, but I have lost 5 pounds in my first week, and my size 18 are very loose, and I have already been shopping and fitted into size 16's

hi Tyakit, well done you 6 stone you must have been on there for 6 months congrats on Preg yes, I would have stopped if I was preg, ask your midwife on eating tips to keep you weight stable during preg, I know that all my extra weight was becuase \I pigged out and did no exersise when I was pregnant.
lots of ladys hardy put on any weight whilst they are becuase they are all baby, I 'm sure if you stick with midwifes advise this will be you.