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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Bad day :(

2 replies

prawnypoos · 03/06/2014 21:55

I've eaten about 5 slices of bread today (brown).
I had two slices for my beef sandwich then one with my soup and DP wanted some toast so I had two slices as well :( why have I done it?? Been so good for weeks and I've given in to myself

OP posts:
alphablock · 03/06/2014 22:16

5 slices of bread will be less than 500 calories in total so don't beat yourself up. If you only had a sandwich at lunch time and soup for tea it sounds as though you are actually being very strict so an extra couple of bits of bread won't do any harm. I know it's hard, but I would just forget about it and keep up the good work.

Good luck.

carolinejb · 04/06/2014 11:21

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