or even better come and join me!
I am 5ft 2 and weigh 12st 7, so have a LOT to lose (am aiming to get to 10 stone). Diets such as WW, SW etc have not worked for me in the past, my plan is too combat my over-eating by having 'one' of what I desire..... ie one glass of wine instead of 4, one biscuit instead of half a pack, one goose fat roastie instead of 4, etc etc.
I will also, in general, try to stick to no snacking, walking lots, healthy meals.
I don't know if anyone will read this but I'm going to regularly update and am determined this will work. It has to, I can't go on like this.
Here goes....please encourage me or come and join me!