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A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Low impact workout DVDs

2 replies

Prettykitty111 · 17/05/2014 09:01

I started insanity last year and loved it. I also took up running.

Unfortunately I think a combination of these have really damaged my left knee. My doctor says it's not bad enough yet to do anything and I am fighting this BUT now I can't do either of these forms of exercise.

Can anyone recommend a low impact exercise DVD that I can do that won't damage my knee any further? I can't afford to join a gym at the moment, once DH finds a job I will start swimming as I know that is good but is there anything else anyone can recommend so i dont end losing the fitness level i achieved?

Appreciate your responses x

OP posts:
BoBoo · 17/05/2014 12:16

Hey Pretty

What about yoga? Can't recommend a particular dvd, but one for beginners if you are new so there is detailed instruction. Have a look on Amazon and then you can go by reviews.

Or you could try something like

Original poster
Prettykitty111 · 17/05/2014 16:56

Fantastic thanks Boboo i do some yoga now but I'm going to try the youtube workout tomorrow morning!

OP posts:
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