is there a specific diet you have you follow to do the 30 day shred?

[Cocolepew]

And are the exercises really hard?

No specific diet and no it's really not that bad.

Until you hit Level 2 .

Thanks.
I think.

It really is amazingly effective. I do it with DP so he can keep my motivation up when I feel like I'm gonna cry.

On the plus side it's not very long so the torture is over fairly quickly.

I'm ridiculous unfit can you do it lying on the sofa?

Unless you live in a bungalow, make sure you do LOTS of stretching after your first day.

Ok, I can do that lying down .

It's honestly not that bad. If you're doing an exercise that feels tough, just remember that it will be over in less than a minute and you'll be doing another even worse one

Gee, thanks