I'm confused about MFP, can anyone help please.

[InspirationFailed]

I only downloaded it today and am stuck already.

I just made a curry and don't know how to enter it - is it by ingredient? So I would have to list passata, onion, garlic etc

Thank you :-)

Ingredients listing is if you want to be very exact, that was how I used it and quite quickly my repertoire of meals were entered and it was easy to fill in the rest of the food.

A lot of food is in the directory and you can also use that.

Thank you

Enter it as a recipe and then it is easy to add what you used and how many servings it was rather than adding 2 onions, a of a bottle of passata, 3 teaspoon of cumin etc and trying to divide it down into the quarter portion you ate of the whole lot or whatever.