Diet Chef - any tips/tricks/do's/don'ts ?

[theladylovescupcakes]

I've bought the 7-day box from Diet Chef via QVC, so didn't sign up directly with them (have read previous threads describing issues with payments etc).

Do you have any tips/tricks to send my way? I really need to get hold of my eating habits, particuarly portion sizes and not binging so thought this might help me get started. DH is away for a week soon, so thought I'd start then. Any advice gratefully received. Thanks.

Yep. Don't waste money making someone else rich. You can use the money to buy and make your own easy meal foods. Not very helpful regarding your question though

It was 40 for all meals and snacks for a week, so not a huge amount. Not planning to do it again either, as I said just for a week to get me back on track, as it were.

But thanks. Anyone else?