Cambridge

[neavsie1]

Can anybody please tell me whether they have kept the weight off from using the Cambridge Weight Plan. I really want honesty here as I am contemplating it because I need to lose loads of weight, but I am scared of putting it back on plus more. Thank you

I lost 4 and a half stone on Cambridge 11 years ago.

I have yo-yo'd a bit but never gone near the 14 and a half stone I was.

The problem in my experience is people having an all or nothing attitude to food and also being in denial.
Keep weighing yourself regularly after teaching target! X

I have started this week but started at stage 3 where you eat some meals (very small low calorie food!) so I know it'll be a slower approach but at least I'm not cutting out food altogether although I'll see how I go.