F2 Plan

[MerlinsBeard]

Anyone tried this? i need to lose weight quickly but by eating properly and not really calorie counting. got the book from the library and looks good.anyone tried it?

Hello!
I am doing F2 at the mo. Have only been on it for a week and not lost any weight so far, but my mum has been on it for a month and lost half a stone. She said it took a week or two for the weight to start coming off. Plus we were both cheating - I was scoffing barbecue food and beer at the weekend which isn't actually part of the plan
Recipes are yummy, particularly the sweet potato soup and bulgar wheat salad, and I have to say I feel great and am not really craving chocolate and crisps which is very unusual for me.