diet whilst still breastfeeding

[possumhead]

Can anyone give me ideas/support to lose weight whilst still breastfeeding?
I was slightly overweight before falling pregnant, lost all baby weight fairly quickly after dd was born, but now have piled all back on plus some more!!

I do go swimming twice a week, but perhaps need to do a little more exercise.
Any ideas would be appreciated

i did slimming world while bf and did lose some weight, they even advertise as safe to do while bf/pg as it is based more on eating healthy rather than cutting down. their website gives you a good idea of what is involved, has menu plans and stuff

hiya, im currently beast feeding my 8 weeks old and just re joind slimming world last week, it is a little diffrent on the plan when breast feeding but jumped on scales this morning and seem to have lost about 5lbs will find out properly tomoro though, the other side affect i have noticed is the baby seems to be alot more settled on my milk now,and im stuffing my face all day to,