Hello all
I'm new to Mumsnet and just thought I'd post about the 30 day shred workout. Boy, it's fantastic. The results I've seen on other mums is mind blowing. I started today. I ordered the Dvd from Amazon UK yesterday and it arrived this morning. I put it on immediately and got to work. All you require is a pair of light weights (I used 1.1 kg but many just use two tins if beans) and a yoga mat if you have a hard floor.
The workout is only 20 minutes and there are 3 levels. Level 1 is for beginners and level 3 is advanced. You work on strength for 3 minutes, cardio for 2 minutes and abs for 1 minute (but you got to keep abs tight throughout) so it's a 3-2-1 Routine repeated 3 times so you workout for 18 minutes non stop. 2 minutes to warm up and 2 minutes to cool down.
I feel so proud after having no exercise since I was 5 months pregnant and my son is now 4 months old!
Anyone else heard of the 30 day shred or tried it?