Lunch suggestions please!

[theladylovescupcakes]

Trying to lose weight. I find I'm struggling at lunch times. I eat at home and try to have portion controlled things so I don't overeat. I'm having porridge at the moment, but it's not hitting the savoury spot. I also like crunch, and it also makes for a carby day.

Any suggestions for an easy to prepare satisfying, portion controlled lunch? My stomach thanks you in advance :-)

Homemade soup with a small wholemeal roll for dipping. My favourite is a punnet of mushrooms, an onion, a small potato and 500ml of stock.

Jacket potato with no butter and beans/small amount of cheese.

Omelette with lots of veg eg. onions/mushrooms, tomatoes and small amount of cheese.

Beans on slice of wholemeal bread. Or scrambled egg.

Sushi (shop bought).

I have lost 2 and a half stone and these have been my lunches.

Thanks for the reply. All very obvious suggestions bit couldn't see the wood for the trees! And well done on your weight loss!

yesterday I had two egg omlette with mushrooms, and a cut up slice of wafer thin ham (in the omlette also with mushrooms) and beans
376 calories. and filled me up until dinner time.