Arghh, I have carbed :-/

[hiddenhome]

I've been really good for three weeks and have lost about 5lbs

Went out for a bit of a hike today, then went to the tearooms. Of course, there's no healthy food there, so had a bacon, brie and cranberry pannini and a slice of gluten free cake.

I couldn't finish the pannini and the cake was too sweet, so I think I've actually kicked my sweet tooth. I didn't enjoy it and couldn't even finish it

I'm back on the wagon now and will only have some yoghurt.

I can sympathise! I have been really good even over Christmas and lost over a stone but had a melt down this afternoon and have eaten some Pringles and a couple of chocolate snack bars. Am also feeling a bit uncomfortable now and so hopefully won't repeat my binge. I am not going to weigh myself until Tuesday and will hopefully be back on track again by then! Am just seeing it as a temporary hitch and am focussing on getting back on the wagon.

Yes, it's just a temporary glitch. Just get back on. I actually feel really sick now and can't face anything It's funny the way your body 'forgets' about certain things.

Well done on losing over a stone

I've been really sick with my guts

No more wheat......ever Tis no big loss tbh.