How much weight could a person lose by the end of March?

[curiousgeorgie]

I have about 4 stone to lose

We've been invited to a huge family party at the end of March and I have this dream to turn up in a nice dress, lighter, hair newly done etc and look amazing.

I'm doing low carb and have been doing it for about a week along with daily walking and that 7 app twice a day.

What's a good target weight loss?

just over a pound a week is entirely sustainable

join one of the new threads
"52 lb" or the "easter" one are good happy supportive places that will help yyou get there

and tone up as much as you can because then the dress will fit better