jillian michaels doea it work?

[ProudMumaa]

Hey ladies so ive had two beautiful princesses both very close together (fell preg 3.5 months after first!!) and now im wanting to shift the pooch ive got.. Ive orderd jillian michaels 30day shred and banish fat boost metabolism.. Do they work? If so how much did u lose and how many inches from where..

Im aiming to lose 20lb im 144lb atm so aiming for the 120-125 mark x

Hi there. Yes it does work, but it's not just weight loss it's also toning so you may gain some muscle weight IFSWIM. My most successful weight loss since having kids has been doing either 30 day shred or a 5k run or a 60 min walk every day, alongside using my fitness pal app to keep to 1250 cals per day too. Tough but very effective, and I'll be starting again on 1 Jan

Good luck!

yes it works!!! its hard work but you get the results. I was very unfit and my first workout made me sick but within 2weeks I was keeping up and found it easier and actually enjoyable . worth it!

I lost over half a stone in 2 weeks but then I become pregnant so had to stop XXX

I have never lost weight using these DVDs , but have gained lots of firm muscle - and a better shape.

Ripped in 30 is one of my favourites actually. Also rate 6 week 6 pack..

You may find some on u tube.

It didn't work for me, but I've heard it's more effective if you take it out of the case....

Hello there.
I have just bought this DVD so will keep you posted on how it goes! I am currently the heaviest I've been for about 2 years and feel yuck so am starting a healthy eating plan and plan to do the DVD every evening. I will admit I am quite scared after reading the reviews .

at Eurochick. I was also going to say, that apparently it only works if you take it out of the cellophane

I lost about 5kg doing it in conjunction with 5:2 (but eating lots on the 5 days!) - but much stronger and fitter as a result. I'll be starting it again when school hols end - there will (I'm sure) be a January shred thread which you may find helpful to join for tips and motivation.

30 day shred and ripped in 30 - I didn't lose weight but I lost inches.

h

hows it going?

quick update ladies 8 days in and 3 lb lost.. did gain 10lb before i started how i.did i dont know but it.seems to be working and.. im starting to enjoy it am on level two now to x

Well done you! That's an excellent start .

I am now 7 days in (should be 8 but I had to miss day 2 cos I could hardly walk ) but it is now starting to feel easier. I am hoping to go to level 2 after day 10.

I have lost 3 pounds. Pretty pleased so far.

Keep it up!